ATHLETE GYM ADVICE

KNOWLEDGE FOR BETTER TRAINING.

Practical guides to the gym, HYROX, group classes and steady progress — clear, useful and straightforward.

HYROX23 August 20266 min read

WHAT IS HYROX AND HOW DO YOU START?

A simple guide to HYROX training, its stations and the first steps for anyone who wants to improve endurance and functional strength.

BEGINNERS16 August 20265 min read

What to bring, how to choose your first exercises and why your first workout should not be the hardest of your life.

GROUP CLASSES9 August 20265 min read

Both classes develop endurance and strength, but they differ in pace, structure and main goal.

TRAINING2 August 20266 min read

Two, three or four sessions? The best weekly routine is one that supports your goal and that you can maintain in the long term.